All of my coaching is done in close collaboration with my amazing clients, with tailored plans and action steps designed to suit your individual needs & lifestyle.

Overhauling your food & health practices - not to mention your body confidence - is a process, not an over-nighter. And I am here to help you every step of the way.

Together, we will work on defining your health goals, creating your personalised action plan, and switching up your mindset (because, believe me - how you talk to yourself matters)

How do we get started?

12 week 1:1 coaching program

‘transforming Body, empowering Mind’

This 1:1 coaching program is for women who are ready to begin their health & nutrition journey, feel in control of their wellbeing and boost their body confidence.

Maybe you are struggling with your weight, maybe you want to have more energy to chase after your children, or maybe you simply want to age well - understanding your big picture goals is the first step towards creating the change you desire.

With three core stages - the inner work, the health fundamentals & the action plan - this program is designed to empower you to better understand, and work with (not against) your body’s needs.

We’ll look at your health from a holistic perspective - incorporating both mind & body practices; specifically sleep, nutrition, movement/exercise, self-care, gut health and nervous system regulation.

And last of course, we put all of this into action - this is where our thoughts and plans become behaviours and habits. A dynamic process of trialling, checking-in, refining & upgrading.

This 12 week package runs weekly or bi-weekly for 1 hour sessions, with flexible scheduling available and includes my coaching ‘Welcome Pack’ of useful resources and guides.

£420

SEPTEMBER BACK-TO-SCHOOL SPECIAL (for that post holiday boost), ENJOY 25% OFF (just £315)

Payment Plans Available.

4 x 60 MINUTE COACHING sESSION BLOCK

For women who are further along in their journey, maybe for those of you who are looking to add the nutritional support to your existing healthy habits, or as a kick-starter to gaining new momentum with what you eat (and how you feel).

We’ll dive into your long-term health goals; where you are, what you’ve tried & where to go from here.

Flexible scheduling, and available on a Weekly, Bi-Weekly or Monthly basis, and with full access to my coaching ‘Welcome Pack’ of useful resources & guides.

£160

Payment Plans Available.